For example, you can use the format to password-protect your Windows folders. Computers lack an inbuilt tool to open RAR files. There are other applications, including file encryption, since the format allows you to password-protect your files. Unzipping means opening the RAR file in your computer to see the files contained. On the panel on the right side of the screen, click ' Unzip to: ' and choose the location you would like to save your file to, for instance the desktop or an external hard drive. This will open up WinZip and display the file. Another everyday use is data storage, as it helps save on storage space due to its high compression ratio. rar file you would like to open on your computer and double-click on the file. For example, a RAR file archive can be transferred as one single file or split into multiple files for easy transmission. RAR files are commonly used to make data transfers easier. However, recovery RAR files have a unique REV extension. Commonly, you'll tell a RAR file from other formats by its ".RAR" file extension. Download WinRAR and then install it on your PC. Keep in mind that WinRAR is not free, but you can use it for 40 days for free without any problem. Once you have the app installed, there is a macOS. The most well-known software for opening and extracting RAR files is the WinRAR. The easiest way to open RAR files on macOS is to download and install The Unarchiver app from the App Store. Typically, a RAR file archive can contain one or more files. Method 3: Open RAR archives with WinRAR (TRIALWARE). Tap the squares next to the individual files within the rar you. To open a RAR file on Windows 10, follow these steps: Download the program from the official website. WinRAR is a valuable program for extracting and decompressing RAR files. Tap the file to open it, entering its password if there is one. Windows 10 users can use either of the following free programs to open RAR files: 7-Zip or WinRAR. The format launched in the 1990s and was first introduced with the debut of the infamous WinRAR.ĭespite that, you can open RAR file archives using various programs thanks to the widespread nature of the format. Find the rar file you want to open in your files. Hover your mouse over the extractor option, and choose 'Open' or 'Extract here.' If you chose to extract the file, you could select a path to extract the files to. Look for a context menu that is associated with your RAR file extractor. The name RAR is short for Roshal ARchive, named after Russian software engineer Eugene Roshal, the creator of the compression algorithm. Open the location of your RAR file, and right-click on it. RAR is a file archive format that uses the RAR compression algorithm.
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To ensure the best possible character is on their side, we perform extensive background checks. There is no way to train values into your workers, so that is why we carefully sift through our technicians before we hire them. They know that your home is much more than a roof over your head, and will respect it as such.Īll of our technicians have been trained to the highest industry standards. Our technicians are professional, well-groomed, and personable. This is why we run these technicians through background checks. We believe that you cannot train somebody to have morals, integrity, and professionalism. In order to ensure that our technicians are of the highest ethical standing, we run them through extensive background checks. We hire and train the best chimney technicians in order to ensure that your job is done correctly. There is no additional charge for our chimney cleaning services we inspect for safety and maintenance issues and use the latest technology for video scanning chimneys. In order to keep your house clean, we use drop cloths, booties, gloves, and HEPA-grade vacuum cleaners! Our company uses heavy-duty HEPA-grade chimney vacuums to clean chimneys, fireplaces, and wood stoves thoroughly and thoroughly. With the intention of taking care of your local area for 15 years, our goal has been to serve you with the intention of taking care of your local area! Over the last few years, we have worked hard to ensure your house is as safe as possible for you and your family. Rather than benefiting individuals directly, these services are beneficial to the community at large! If you need the best chimney sweeps in your area, contact The Chimney Company Chimney Sweep Opelika! The best chimney cleaning service that can be found in Opelika won’t be found anywhere else! It is among the services of The Chimney Company Chimney Sweep Opelika to provide services such as animal removal, leak repair, and prefabricated repairs.ĭepending on your needs, we customize our service model. Through our years of experience, we have created a system that helps provide the most safety possible for you and your family! In the Opelika area, The Chimney Company Chimney Sweep Opelika offers chimney cleaning services. We have accumulated more than 100 years of combined experience over the past few decades. Call today with questions or for a free estimate on your chimney repair needs.Over the past 15 years, the Chimney Company Chimney Sweep Opelika has cleaned chimneys throughout the Opelika area. Top Hat is a full service chimney cleaning company handling all phases of chimney care - inspections, cleaning & sweeping, and repair every step of the way. Top Hat Chimney will service both open masonry fireplaces as well as factory built fireplaces each one has its own recommendations by the Chimney Safety Institute of America on how often they should be cleaned and inspected. Take care of any unsafe chimney situation. Top Hat is efficient andĬan identity problems quickly and provide the necessary means to expertly Which will increase the risk of a chimney fire. Sometimes animals will build nests in chimneys, or extra buildup can occur Only abide by these guidelines but maintain a level of safety in your home. It is the chimney sweeper’s job to thoroughly inspectĪnd clean the chimney to ensure that you, the homeowner, are able to not This is the national safety standard and is the correct way to approach according to The National Fire Protection Association Standard 211. Maintenance, and repairs shall be done if necessary,". Year for soundness, freedom from deposits, and correct clearances. "Chimneys, fireplaces, and vents shall be inspected at least once a As a Guild Member who is licensed, bonded, and insured know that your family's safety is Top Hat Chimney's main concern. The table several decades of experience in the chimney cleaning and repairįield. The crew is specially trained in the art of chimney cleaning and repair.īased in Puyallup, Top hat is the premiere Federal Way chimney cleaning company that brings to Family owned and operated, each member of One of the area’s leading chimney sweepingĪnd repair companies, Top Hat Chimney has been serving the South King CountyĪnd Pierce Counties since 1979. Chimney Sweeping, Cleaning, Repair, and Inspection Stretch your arms straight forward, parallel to the floor, and spread your scapulas wide across the back of your torso.This modified version of the eagle pose, performed either standing in mountain pose or sitting cross-legged, relieves upper-body tension without the difficulty level of the full pose. Try "eagle arms" when you feel a tension headache coming on. Stretch your hands out on the ground in front of you, palms facing down.This pose is designed to make you feel safe and relax you immediately. You can stay in this position for 5 to 15 minutes.Put your legs up onto the wall, letting the bottom of your legs press flat up against the wall.Get your butt as close to the wall as possible. Lay down on the floor flat on your back.Repeat 3 to 5 times, or more if needed. While you exhale, drop your shoulders all the way down.Draw your shoulders up as high as you can toward your ears as you take a long inhale. Try a calming breathing exercise to release tension in the shoulders and bring more oxygen into the brain. Katarina Silverman Deep Breathing (Pranayama) Plus Shoulder Release You can even practice deep breathing and visualization exercises without leaving your bed or couch. Deep breathing is prevalent in yoga classes and can be practiced whenever or wherever to calm the body and lower blood pressure. This is because deep breathing slows the heart, lowers blood pressure, and calms the entire body. The pain of migraine attacks can be reduced through deep breathing techniques. On the other hand, shallow, stressed breathing causes muscles to clench and pain to increase. Slow, even, deep breathing can calm the nervous system, relax the muscles, and reduce pain. The essential principle of yoga for migraine begins at the breath. Here are some of the best poses you'll want to know and work into your yoga for migraine practice. Regardless of whether you struggle with migraine or tension headache, yoga once or twice a week begins to build muscle memory and train you on the poses that can abort an oncoming migraine attack. If you can find yoga routines that you can practice regularly It's a win-win for your brain, health, and overall quality of life. Some people with migraine even report that working out or engaging in a low-impact activity like yoga at the start of an attack can help slow the symptoms and make recovery easier.Įven if yoga is tricky at first, stick with it. Regular exercise also helps with the depression and anxiety that come along with migraine. They also significantly lowered their scores on the Headache Impact Test, a tool used by doctors to diagnose and monitor migraine patients. “Breathwork to enhance/encourage a parasympathetic relaxation response such as longer exhale to inhale ratio seems to help when an acute episode happens. Having the habit gives some control when the migraine sets in, especially at the very start of symptoms.” What the Research Saysĭoctors often recommend aerobic exercise for less frequent and intense migraines, and yoga is a gentle alternative that can help improve migraine occurrence and symptoms by quieting the nervous system.Īccording to a 2014 study, published in the International Journal of Yoga, people with chronic migraine who practiced yoga therapy for 30 minutes 5 times a week for 6 weeks reported significantly fewer episodes and less intense migraine symptoms. “What I have found is that starting intervention as soon as symptoms begin has been more effective than waiting until the headaches are worsening,” said Dr. A physical therapist and yoga expert who trains those working with disabled patients, she recommends that people with migraine use their favorite yoga practices as soon as symptoms pop up. Tess Jens O’Hern, doctor of physical therapy, is codirector at the AlcheMe Yoga Therapy program at Be the Change Yoga in Irvine, California. How long does it take for Brisk Iced Tea to work? So you can eat anything before and after drinking the tea with lower caffeine. But the tea, which has 11 mg caffeine, doesn’t interfere with other foods. The iced tea caffeine can vary from one to another. What foods to prevent before and after drinking the Iced Tea? But if the person is younger than that, there aren’t any suggested limits, so it would be better to limit the caffeine for people under that age. If the person is 12 to 18, the limits are up to 100 mg caffeine. The FDA suggests not to drink more than 400 mg of caffeine per adult throughout the day. How much caffeine is healthy and required for different age limits? So drinking coffee or tea at that time becomes a waste of tea or caffeine. The reason is, when you wake up early in the morning, you have the natural boost you need. The excellent time to drink caffeinated drinks, including tea, is after 9:00 AM and between 11:30 AM. What is a Good time to Drink the Iced Tea? Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength. Drinking 3 to 4 cans a day can be enough, but you also should make sure it has some sugar, so if you want to avoid the sugar, you should avoid drinking this iced tea. So you can drink it as much you like, but you should make sure not to overdo it. The FDA suggests drinking 400 mg of caffeine throughout the day. The Brisk Iced Tea has 11 mg caffeine which is considered low. How many Cans of Brisk Iced Tea Can you drink a day? There is 11 mg caffeine in the Brisk Iced Tea, which is low, so if you are new to caffeinated drinks, this one is suitable for you. How much Caffeine Does Brisk Iced Tea Contain? There are many good iced tea drinks like the Brisk Iced Tea, which you will enjoy the most. The iced teas not only taste good, but they have the caffeine to keep you awake so that you can do all the works that you need. First released in 2018, Frostpunk received three major content expansions, The Rifts, The Last Autumn, and On The Edge, each growing in scope and scale.Įach of the DLCs was reasonably priced and added much to the flavor and complexity of the game. This is exciting news for fans of the original game. With a still-growing team of nearly 70 people, we have more manpower available to focus on all aspects of the game from the scale, the production value, and the quality of UX, but our ambition is to do more than a straight-up sequel.” “What we aim to deliver to players is an experience that goes vastly beyond that of the original Frostpunk. Jakub Stokalski, the game’s co-director, has this to say on the offical Steam page: Frostpunk 2 is likely to be a much larger game, with further fleshed-out mechanics and even more compelling story events. RELATED: Flea Madness Is An Upcoming Bug Themed Multiplayer Brawler Headed For PC, PlayStation 5, and Xbox Series XĬitizens of Frostland have moved beyond coal and have turned their attention to harvesting the earth’s richer resources, namely Oil.Ĭonsidered the huge and long-lasting success of Frostpunk, it’s no surprise that 11 bit studios have expanded to a team of well over 70 people. The game takes place 30 years after the events of the first game. RELATED: Hunt: Showdown's New Patch 1.2 Adds Weaponry, AI Improvements, General Updatesĭeveloped and published by 11 bit studios, Frostpunk 2 is a direct sequel to the award-winning Frostpunk and its various DLCs. Check out the announcement trailer below. But the denizens of your frozen city have moved beyond the chugging machines of coal, and now everything relies on Oil. After a long and successful run, with multiple DLCs and appearances on Game Pass, Frostpunk is getting a sequel. Tinctures and isolates are also pre-activated for immediate use. Some of them are manufactured that way.Įdibles are obviously made for eating and thus must be made with decarbed cannabis. Usually, it does, but some marijuana and hemp consumables come already decarbed. Now, all this doesn’t mean that every weed product needs decarbing. They also benefit from heating.Īll the best benefits from cannabis come from a chemical reaction that begins with heat. Terpenes in plant material boost the effects of cannabis. CBD also has to be activated to be effective. This works for all the cannabinoids in hemp or marijuana. But when you heat that marijuana material, then it becomes psychoactive. THC is the molecule that reacts with your body’s endocannabinoid system.Įating raw weed or wax won’t really do anything for you. The purpose behind this is to chemically change the THCA in cannabis to THC. Either fire is put to ground leaf or a dab nail is heated for wax. When smoking or dabbing, that is done with high heat. Raw weed and wax concentrates need to be activated. How do you decarb dab concentrates? It’s not hard, as we’ll show below.Īnd, before we go, you’ll see how you can save on concentrates for dabbing or decarbing. What is decarbing? We'll explain the process below.ĭoes your dab wax necessarily need decarbing? Usually, but not necessarily. With activated concentrates, you can make some powerful pot brownies or weed cookies.īut you may have questions about decarboxylation. Before it gets old and loses potency, you can repurpose your wax. You may have some extra laying around, not being dabbed. From there you can add it to food directly or make cannabutter.īut the same can be done with wax concentrates. Typically, you grind it up and "decarb" it in the oven. When it comes to cannabis cooking, most people likely think of using cannabis flower. Once restarted you should see the drive with drive letter in Windows' File Explorer. You should be asked to restart your computer.Download HFS Driver - click here to download.Paragon HFS+ Driver - Windows install process Once restarted you should be able to move data to the drive. Download NTFS Driver - click here to download.Seagate Technology selected Junipers full stack AI-driven enterprise portfolio to support evolving business. Paragon NTFS Driver - Mac install process Seagate Selects our AI Enterprise Solution. If you purchased a standard version of Backup Plus or GoFlex you will need to install the NTFS driver on your Mac computer. The Suite contains 4 tools to guarantee seamless cross-platform data exchange and disk space management: Microsoft NTFS for Ma by Paragon Software. If you purchased a ‘For Mac’ drive you will need to install the HFS+ driver on your Windows computer. Yes, you can purchase our new Paragon Mac ToolBox for just 54.99. The driver you need depends on which Seagate drive you purchased. How can I do that?ĭo you support volumes encrypted by T2 Security Chip?Ĭurrently, these volumes aren’t supported.The Paragon Drivers allow you to use your Seagate drive with both Windows and Mac operating systems without having to reformat the drive. The product registration window requires me to have JavaScript enabled in my Internet Explorer. My Internet Explorer displays a blank screen instead of the product registration window. Please install Microsoft Visual C++ 2015 Redistributable Update 3 RC and try again. After that open Control Panel -> Uninstall Program and choose Microsoft Visual C++ 2015 Redistributable -> Change -> Repair. Make sure that Microsoft Visual C++ 2015 Redistributable Update 3 RC is also installed on your computer. Please install this additional update for Windows 7 (KB3033929): x86 version, 圆4 version. The product doesn’t run on Windows 7 SP1. No, these features are not supported in current version. Sure, you can work with APFS-formatted storages in Linux as well after installing APFS for Linux by Paragon Software. If you need to read and write files from HFS+ volumes, download HFS+ for Windows by Paragon Software here.ĭo you have APFS support in other platforms? You can view, edit and copy data from storages formatted to APFS. Support for APFS-snapshot enabled volumesĪPFS volumes that contain snapshots are automatically detected and mounted in read-only mode. Our driver can only work with APFS containers residing on a single physical store, other configurations are not yet supported. those stored in /.DocumentRevisions-V100/. Our driver supports all of them, except for one that is used for compressing specific system files, e.g. There are several compression methods in APFS. Find more information about APFS cloned files at. You can read, copy and rename this type of files, but not write, modify, create or delete. Our driver provides limited read-only support for APFS cloned files. Supports all character sets supported by your operating systems, including those that use non-Roman characters, so you will never face a problem of not getting access to file names on volumes mounted in non-native OS. Version 15.8.108 and later of the NTFS Paragon Driver that comes with some Seagate drives is officially supported on both Intel and Apple silicon based Macs. However, this feature can be disabled at any moment in the program interface. Mounts supported volumes automatically at startup, so you don’t need to bother about it each time you restart the operating system or power your computer on. When volumes are mounted in the Write mode, you get full access to an APFS volume with the options to edit files, create new files or delete existing files. Because if it doesn't focus on some important characters, you guys get mad that it doesn't focus on others. Then if you talk about why Manga is focusing on him! That's stupid. But one point more- Why are people like this? Hiori has been one of the centre pieces around Isagi since the U-20 match arc. What does everyone else think of Yo Hiori?Įveryone praised Hiori's skills which you miscalculated. I personally hate this character, he's completely pointless. We've seen throughout the series that the others in Isagi's circle are just as good as passing to him back and forth, so why is this random character suddenly be praised as being so good, so much so that Isagi vouches for him to the best player in the world? It just doesn't make sense to me.Īnyway, just wanted to rant. His ability to work with Isagi and make clean passes with him feels like a dumb excuse from the writer to introduce a new character that sucks Isagi's dick (metaphorically speaking). Not only that, but Hiori's character arc seems to be just him realizing he wants to play football bc Isagi believed in him, which is kinda lame. Does Isagi really need another random player being a key to his success? We've already got a good group of players for him to rely on, Hiori feels so unnecessary and his presence is really dragging this current game. Make sure to include the source for any artwork that is not OC.Īnyone else kinda tired of Yo Hiori being such a huge focus in the manga? His character feels so forced.Posts must have flairs relevant to the content they provide.Similarly, all moderator feedback should be given through modmail. Any issue you have towards other users should be dealt with through the report button.Keep content relevant to the series, and refrain from toxicity. This sub is not a breeding ground for pushing your emotional/ political agenda.Treat them with the same respect you expect to receive. Ego's plan is to isolate the 300 strikers into a prison-like institution called "Blue Lock", in order to create the world's biggest "egotist"/striker, which has been lacking in Japanese football. Isagi is one of 300 U-18 strikers chosen by Jinpachi Ego, a man who was hired by the Japan Football Association after the 2018 FIFA World Cup, to guide Japan to winning the World Cup by destroying Japanese football. Yoichi Isagi lost the opportunity to go to the national high school championships because he passed to his teammate who missed instead of shooting himself. I've got leg muscles that I use to my benefit. I'm pretty curvy for a girl, but I've grown to love it. Now my crew guys make fun of me and call them my "man arms." Which I don't think is a bad thing. If you could change something about your body, what would it be?ĬF: I used to have tiny, skinny arms, but ever since I started racing, they've gotten big and muscular. It's pretty much all about strength training. But now I've pinpointed what to focus on at the gym so that I can drive better. Just from steering my arms would be sore, my shoulders would be sore and my legs would be sore from working the clutch and the throttle pedal. Now I can pinpoint moments in the run and talk about it: "The first 60 feet this is what I felt" or "It tried to pull me to the outside 300 feet out." It's exciting how much I've changed after a year of driving.ĬF: I remember when I first started, I used to walk away from the car - I wasn't as strong as I am now - and I'd be sore. My vision kind of slowed down my eyes started to catch up with the rest of my body. But the more and more passes I made, the more comfortable I got. You get off the throttle, and you can't see where you are because it happens so fast. It's like being strapped to a rocket it's a 10,000-horsepower, eight-cylinder car.ĬF: The first time off, I couldn't see a thing. When we launch off the starting line, you're pulling three to four G's until you hit 300 mph in four seconds. I don't think he expected that at all.ĬF: It's an adrenaline rush. Yet he was supportive when we got into 300-mph Funny Cars! My dad wished he had four boys and ended up with all girls, and three of us went on to race professionally. Dad hated coming to our cheer competitions because he was afraid we would fall and break our necks. I like the girly side of everything, but I really love these race cars. In high school, I was a cheerleader, but I was also taking auto shop class, kind of like the best of both worlds. What other sports did you play growing up?ĬF: I was in dance, gymnastics, cheer and softball. A month after I got my driver's license, at 16, I went to drag racing school and got my racing license. I loved running around the race track, getting covered in grease and tire rub and helping shine my dad's race car. When I was 7, I started telling everyone I was going to be like my dad and race a Funny Car for a living. When I was young, I played with Barbies, but I also loved collecting race cars. I was out here in a pacifier and diapers. When did you get interested in Funny Cars?ĬF: I grew up with NHRA. So I train as hard as possible to keep up with the guys and be better than them. It might seem like it's pretty easy, but you are really fighting the car in the cockpit. You want your legs strong enough to mash the throttle, and your arms and upper body strong enough to steer the car and keep it straight. Now I have a trainer and do a lot of strength training, especially core and legs. They were getting back his arms, hands, legs, everything. When he got back in the gym after physical therapy, I copied him. It bothers me when people think we aren't athletic.ĬF: My dad crashed in 2007 and broke all his arms and legs. You need a lot of upper body and core and leg strength to drive a 10,000-horsepower racecar. Why did you decide to pose for the Body Issue?ĬF: A lot of people think that as a race car driver, you just sit in the seat and mash the throttle and it's just a 4-second run and it's easy. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser **what type of parenting do you agree with?** pic.twitter. 1 day ago &0183 &32 MTV announced Tuesday the highly-anticipated return of Love & Hip Hop: Atlanta premiering on Tuesday, January 9th at 8pm ET/PT. Love & Hip Hop’s Bambi talks about the term “gentle parenting” & criticizes parents who smack their children. The Love & Hip Hop: Atlanta star, 35, welcomed her third child, daughter Cali Richardson, with her rapper husband Lil Scrappy. Adiz Benson is an American rapper, model, and actress who is known under her stage name Bambi. … Now on the flip side, the people out here who feel like it’s cool to just go ahead and backhand your kid in the mouth because they’re talking back, what is that showing your kid? We ain’t supposed to hit dogs, we ain’t supposed to hit old people … but you’re telling your kid that they really ain’t sh*t because, you know, they can just be backhanded in the mouth at any moment, with no consequence.” Bambi Richardson is introducing her baby girl to the world. They can choose the people that they feel are appropriate to be around them, the people that value them and respect them and show empathy. I feel like when this is done properly, our kids go out into the world, they can be respectful because they have been respected at home. 2 Along with labelmates Trillville, Lil Scrappy was one of the first signings to Lil Jon's. Richardson was discovered by producer and performer Lil Jon while performing at a bar in their respective hometown of Atlanta. Jake's favourite Hip Hop artists are Kendrick Lamar, Public Enemy, The Beastie Boys and Body Count.“I feel like, you know, gentle parenting is a space where you create for your kids so that they can feel like they have a voice, they have an opinion, you can help regulate their emotions and their feelings and truly try to tap in to what they have going on. Darryl Raynard Richardson III 2 (born January 19, 1984), better known by his stage name Lil Scrappy, is an American rapper. Bambi has somehow admitted to having cosmetic surgeries done to her body. She has also inked a number of big tattoos, at least five on her body. Jake also previously worked for the biggest independent wrestling company in the UK, PROGRESS Wrestling, as PR Head and Head of Media across the company's social channels. The Love & Hip Hop: Atlanta (LHHATL) Adizia Benson aka Bambi has gone under the knife and had four plastic surgeries done to enhance her body. Previously, he worked as the Editor in Chief of 24Wrestling, building the site’s profile with a view to selling the domain, which was accomplished in 2019.Īs well as his work for HNHH, Jake is also the Editor in Chief for Fight Fans, a combat sports and pro wrestling site that was launched in January 2021 and broke into the millions of pageviews within the first two years. Multisystem Inflammatory Syndrome In Children MIS C Wenchun Qu M D Ph D Doctors. His work has also been featured on GiveMeSport, Sportskeeda, Pro Sports Extra, Wrestling Headlines, NoobFeed, Wrestlingnewsco and Keen Gamer, again under the name Jake Jeremy. Scrappy & Bambi try to meet in the middle on Momma Dee. He has more than ten years of experience covering mixed martial arts, pro wrestling, gaming and music across a number of publications, starting at SEScoops in 2012 under the name Jake Jeremy. Jake is the SEO Content Lead for HotNewHipHop. |
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